What’s the difference between working out and training? 

So many athletes think working out IS training, and vice versa, but it isn’t. Working out is very important for kids of all ages and athletic levels, but it’s simply exercise. Dedicated work outs can definitely improve your overall fitness, but you can do more.

Training is a focused approach to working out. It uses a goal-oriented approach through repetition, proper form, drills and more, to become more skilled on the court. This specialized approach can help you develop muscle memory which helps you develop your skills, making you a more solid basketball player.

Our training packages do just this. We focus on the fundamental skills our players need to become the best all-around player they can be. Check them out and let’s get training together!